• A young woman with blonde wavy hair, wearing a white sleeveless top and beige pants, sitting on stone stairs, smiling and looking to the side.

    Erringer Helbling

    Co-Founder & President | RYT-200, RPYT

    Erringer is a multi-disciplinary wellness practitioner committed to healing as an act of service. With a background that spans movement, sound, and herbalism, she offers a holistic approach to well-being.

    She and her husband, Brian Miranda, first completed their 200-hour training with Yoga District to lead community classes. Erringer has since expanded her expertise into women’s health, earning her Registered Prenatal Yoga Teacher (RPYT) designation and Postnatal certification through Awakened Spirit Yoga.

    Believing in the power of nature and vibration to heal, she also holds a Sound Practitioner Certification from Love & Alchemy (Natalie Valle) and completed a comprehensive year-long herbal apprenticeship with Wild Roots Apothecary. Erringer is dedicated to helping others find connection and grounding through these ancient modalities.

  • Megan Monaco

    Co-Founder | RYT-200, Yin Yoga Certified

    Growing up immersed in athletics, Megan developed a lifelong passion for movement, health, and wellness. Her journey evolved from competitive sports to a more holistic approach when she discovered yoga during college. What began as a physical practice soon became a pathway to deeper self-awareness, mindfulness, and balance—both on and off the mat.

    With over a decade of experience, Megan brings a grounded, welcoming energy to her vinyasa classes, encouraging students of all levels to explore their own connection to movement, breath, and inner strength.

  • Ainsley Rowlison

    Co-Founder | RYT-200, Specializes in Vinyasa & Yin

    Ainsley’s journey with movement began in athletics at an early age, leading her to compete as a Division I lacrosse player, where she developed a deep appreciation for discipline, resilience, and the power of a steady practice. She discovered yoga as a way to find balance beyond competition, and it quickly became a pathway to mindfulness, community, and holistic well being.

    A RYT 200 certified yoga instructor, Ainsley teaches vinyasa and yin inspired classes that blend strength, breath, and intentional stillness. She is also trained in the Art of Assisting, bringing an informed, supportive approach to hands on and verbal guidance that helps students feel safe, confident, and more at home in their bodies. Her teaching experience includes Baptiste Journey Into Power, all levels vinyasa, and full length yin style sessions.

    Grounded by movement, community, and faith, Ainsley believes wellness should feel uplifting and approachable, inviting others to embrace both soft strength and deep ease in every season of life.

  • Ash Lee Manley

    Co-Founder | RYT-200, Yin Yoga Certified

    Ash Lee Manley is a full-time biologist with a strong background in cell biology, spanning experience from biopharma to biotech. Her scientific career is fueled by curiosity and dedication to advancing research, while her creative side shines as the cofounder of Demati Yoga, where she teaches vinyasa yoga.

    Passionate about wellness and balance, Ash Lee blends science and mindfulness in her life, with a drive to share both knowledge and well-being with others.

  • A woman with black hair, wearing a white t-shirt and light-colored pants, sitting on stone steps, laughing outdoors.

    Fatima Orozco Bardout

    Chief of Staff

    Fatima Orozco Bardout is a DC-based professional and Chief of Staff who discovered the power of wellness while navigating postpartum challenges.

    Having spent seven years abroad in France, she embraced a philosophy of quality over quantity living, which continues to shape her practice today.

    Through yoga and guided meditation, she is passionate about helping create a space for others to slow down, connect inward, and move with intention.