may
As spring bursts into full bloom, May turns our attention to Energy & Expansion.
With our personal routines recalibrated in April, we are ready to build momentum. May is about taking the clarity we cultivated in our daily habits and expanding it outward. We are now optimizing our physical living spaces and stepping back out into the world with renewed capacity.
We’ll explore how to harness the earth's waking energy, push beyond our comfortable boundaries, and build momentum through natural connection and environmental design.
May invites a season of outward momentum, vibrant connection, and deep-rooted growth.
program highlights
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A Spring Day Wellness Retreat: Shenandoah Valley Escape
05.02 All Day @ Shenandoah
Leave the demands of the city limits behind for a full day of guided hiking, botanical exploration, and expansive conversation in nature. We have curated every detail, including round-trip private bus transportation from D.C., so all you have to do is show up, disconnect from the noise, and let us guide you.
Note: Spots are limited to keep the experience intimate.
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Re-energizing your Home: Your Sanctuary Awaits
05.16 10:00–11:30am @ Eries Interiors
High performance in the world requires a deeply restorative basecamp. Our featured May workshop invites you into an interactive session to learn how to design your home into a place of safety and inspiration. We will explore how to intentionally curate your space to ground your nervous system the moment you walk through the door.
Note: This experience is exclusive to May participants.
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Project Sunrise: A New Morning Ritual
Tuesdays 7:15-8:15am @ Jefferson Memorial
Launching May 26th. Before the city wakes, we gather to anchor our week. Experience our unique soundscape all levels flow at the Jefferson Memorial during sunrise, followed by refreshments with community. Start your workday with a clear mind, a regulated nervous system, and a shared purpose.
our month’s prompts
We invite you to use these prompts during or before weekly classes or return to them as journal reflections throughout the month.
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Stepping Outward
Where in your life are you feeling a natural surge of energy as the seasons change?
How can you distinguish between productive momentum and frantic busyness?
What is one boundary you can set to protect your energy while you expand your commitments?
What does "vibrant connection" look like to you in this current season?
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Architecture of Rest
When you walk through your front door at the end of a demanding day, what is the first emotion you feel?
What specific physical elements in your home currently bring you a sense of safety and inspiration?
Where in your living space is there friction, and how is it impacting your ability to deeply rest?
What is one intentional design choice you can make this week to turn your home into a true basecamp for high performance?
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Fueling the Fire Without Burning Out
As your schedule expands, what core daily ritual is non-negotiable for your mental clarity?
Who in your community serves as a grounding force when your momentum feels overwhelming?
How does your environment dictate your energy levels throughout the workweek?
What are you currently making space for?
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Rising with Purpose
What does it mean to you to start your day with "shared purpose"?
How does gathering with a community before the workday begins shift your perspective on your daily tasks?
In what ways can you offer your renewed energy to support those around you?
As we transition into summer, what is one intention you are carrying forward from this season of expansion?
june
a preview to
As May’s outward momentum builds a vibrant foundation, June invites us into a season of Freedom & Joy.
With our homes optimized and our morning routines anchored, we turn our attention to the physical body and the changing elements. As we step fully into the summer heat, we focus on nourishing our external layers and giving ourselves permission to embrace lightness.
Our featured June workshop, Times of Transition: Giving Your Skin the Care it Needs, invites you into an interactive workshop to learn about creating the space to cultivate and process herbs for skincare. We will explore botanical remedies designed to protect, hydrate, and celebrate the skin that carries you.
June invites a season of joy, physical nourishment, and freedom.